It’s a real problem for a lot of people in the world today. By May 19, I was down to 172 lbs. This is how I found keto. I fixed that quickly after some research. Hi I thought I’d share: My initial weight was under 147 lbs and I was 37years old and thought I was too old to start gaining muscle until I spoke to a 55 year old bb and he said “ in your late … My refeeds were every Sunday and pretty much always went horribly. After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. Awesome transformation, especially in 4 months. Ended up eating a lot more carbs than planned. Archived. 4 months … My body transformation for 4 months (Testosterone and Methandienone) Immediately began to take steroids first month bought Danabol (balkan) turned out to be fake, the second month took sustanon 250 (organon) a very sore ass after the injections, the third and fourth month … The pictures from Month 4 (and the one above this line) are now 5 weeks … Press question mark to learn the rest of the keyboard shortcuts, Full Body (Legs need more work) Aug 10, 2015. Press J to jump to the feed. If i would do workout with proper diet plan and continuously without any gap then it would take only 3–4 months for this transformation. In June I started a 5 day cycle. July 3 - 165 lbs. Your challenges will be your own. It’s physically impossible for someone to add that much muscle in 4 months. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe … We will never spam or sell your email address because we love you. I was pretty self conscious about them before but Idgaf now. Posted by 9 months ago. window.__mirage2 = {petok:"d6c6eeadf1c69810c18276603dbca69e65516458-1608502900-1800"}; You may have to go through hell to do it, but there is no reason you can’t do it. This Guy Lost 100 Pounds in a … Meet Veronica, your newest superhero inspirational NF success story! 4 Months Recommended Routine Transformations. Suggestions- If you want good result very fast then workout with proper diet plan for any type result ( gaining or loosing) because diet affects a lot on your transformation. My Life Changing 4 Month Transformation / The Best Summer of My Life 2 months ago, I posted my 2 months progress thread. After Having 3 Surgeries, I Finally Got Back To Doing What I Love... Back In The Gym And Playing … At this point, I didn't workout as consistently. Here's a picture exactly 4 months … 4 Month Transformation: from bulked to cut (pics) I have been training for 22 years, mostly on a permanent bulk due to being naturally skinny. In my first year of high school (2009) me and my friend started hitting the school gym 3 or 4 times a week. So I dropped the ephedrine but I kept using caffeine as pre-workout. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. He told me about what he did and how I could do it too. This was a bit discouraging for me as I had gotten to a point before where, no matter how long it had been, I could bust out 10 reps on a plate no problem. I also started doing abs everyday and added low intensity cardio on rest days. You can unsubscribe anytime. I have gotten up to 180-200 lbs, and … He is a brick layer who never really paid attention to his … My Transformation. Around mid-July I was at 135p/105f/20c. Now I'm at 1700 kcals/day and my split is 138p/122f/20c. My most recent PRs are: The difference doesn't seem huge but I was able to break PR every 1-2 weeks vs every month before hand. 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. I also did abs every other day and 5-10 minutes on the treadmill before my workout. I also started using reddit and subscribed to bodybuilding. From September to January I plan to bulk up. Hello! Other than caffeine and whey protein, I didn't really have any other supplements. But there’s another reason which will be REVEALED in due course. 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My starting lifts were something like: For my routine from April to late May, I went 3-4 times a week and did one of the big lifts for 3 sets and aimed for 10 reps. After completing the big lifts I did some accessory work outs all 3x10. Close. Have you ever looked at yourself in the mirror and just been really dissatisfied with what’s standing in front of you? I did not take a lot of supplements. Why a 4 month transformation? 4 month transformation, fat to fit (Long post) 31 points • 40 comments • submitted 5 years ago * by CanadianX to r/Fitness Currently: 5'10, 160 lbs, 20 years old By the end of first year, I was at my heaviest; 185 lbs. Sets 4 Reps 10 Tempo 3011 Rest 60sec. I was amazed by the response from reddit and have since been grinding … 2.8k. The best option for me was a cyclic keto diet as I was lifting 6 days a week at this point and going to work (no longer the tire warehouse) as well. 13 Comments . I will put in a caveat however that this definitely took longer than 4 months to achieve. She says her transformation took place when she started to … I saw great results from doing keto. Then go on a cut from February to June. Days 1-4 lifting and day 5 was a rest day. The Transformation Workout Plan. Veronica is a medical assistant and continuing her … I just ate what I thought was clean and avoided having pizza and junk often. fat to fit Thx for your comments! Couple days ago I posted my current progress picture and where I stand. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. He was trying to get bigger and I was trying to get leaner. And remember, every body is different. My diet was horrible. But from the 15th I was taking a scoop or two a day to meet my protein goals and also started an EC stack. "Understanding that this whole fitness thing is a lifelong journey really helps me … Until June 15, 2015, I wasn't even taking protein. Our main mistake was ignoring diet. I was very skinny and a couple of times I was told that I was looking "weaker.". I went down to 1900 kcals/day and lost 2 lbs/week. Close. Workout Routines. This guy put in some serious work to get where he is now. … A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. 4 Month Transformation Firstly I just want to say thanks to all on bb.com, gave me fantastic motivation and advice! (adsbygoogle = window.adsbygoogle || []).push({}); Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Reply Posted by 5 months ago. Guy Shares Incredible 4-Month Transformation After Seeing How He Looked In Pictures This is Neale Maher from Watford, England.. 64.2K Reads Body Transformation: Clayton Burkhart … I saw my muscle comp improving and even broke PRs in the gym (something I was struggling to do before). Another picture after the 4-month journey was completed . My body transformation in 4 month. The Three-Month Total-Body Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body sculpting. Check out this incredible 4 month body transformation and see if it helps inspire you to better yourself. Hi, I want to share my 4 months progress doing the Recommended Routine 3 times a week (missed a few times though). I tell these things in the video … However, after the initial bloating, I was looking leaner the next day. This should be an example to everyone who has ever wanted to transform their body that it really is possible. 4-month transformation – first day of journey vs. last day of journey. Author Kris Gethin. Why 4 months, well because I turn 41 in October and what better gift to myself than good fitness and health, after all your health is your wealth. I took out all of the pain in the gym and 4 months later I couldn’t be prouder of myself. I started researching diet and nutrition. "Unfuck Your Life & Biz" 4 Month Transformation Program Work on a plan of action. I wish I had the dedication to train 6 days a week, but I like my rest days too much, every other day is enough for me. My 4 month transformation. My 4 month transformation. I started hitting the gym again in early April, without tracking my diet for about 2 weeks. By the end of it I was at 181 lbs with very high body fat but slightly more muscle than the year before. In combination with keto, I saw huge strength gains in a short amount of time. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. I did not use supplements at all during this time. Prior to the end of second year, I got in touch with an old friend who made insane progress in bodybuilding. For a man from Watford, England it took seeing a picture of himself to realize he needed to start taking his health more seriously, and boy did he ever. At this point I was getting roughly 1500 kcals/day. This is when I saw the most success in terms of fat loss. Front. I did 5x5 for the big lifts and then did accessory workouts. Sign in to see the pictures! //]]>. At the start of July, I found keto and started up on that. In about 1 week, I'm going to slowly reintroduce carbs into my diet and aim for 2200 kcals/day with the split 138p/122f/138c. Front. Maybe you haven’t even gotten to the point of setting goals. Around this time, I started tracking my food. Whether it is the inability to do anything or just the lack of motivation to do anything, bettering yourself physically can be a real challenge. I was also having trouble getting to sleep. After some thorough research into it, I eased myself into keto by slowly lowering carbs every week. How This Guy Lost 250 Pounds in 2 Years. I ended up losing 20 lbs but a lot of muscle mass as well. In just one month of workouts, you'll be leaner and ready to hit the beach to showcase your physique. This Guy Reveals Incredible 5-Month Transformation. After the second week on two doses, my body felt really weird and uncomfortable. Fast forward to first year university (2013-2014). But you’re not alone. I am still following the 5 day cycle which leads me to lifting 5-6 times a week. I started with 1 dose a day for a week, then 2 doses a day for two weeks. At this point I started searching ways to shred fat effectively. My estimated TDEE according to MFP was around 3500 kcals (I worked roughly 40 hours a week at a tire warehouse). Here's the album for you lazy fucks. Keeping your chest up and core braced, row the bar up to chin height, leading … Click to share on Facebook (Opens in new … Around mid-June I started eating heavy protein for about a week because I read somewhere that I should eat 1.5g/lbs bodyweight if I'm cutting. Over the summer of 2014, I worked out a lot and ate somewhat better. Also, don’t forget to follow these six habits for your diet (we ar… With that, you’re ready to go. 30 Years old, 5 ft 11. I lost a few pounds and these were the first pics I took at 178 lbs. So get out there and get to work. Then repeat. Edit 4 month transformation (No karma points needed) jp82088 • Sun, Mar 11th, '18 22:46 • 27 replies, 803 views; Submitted pictures. I used IIFYM. My Plan of Action. (200 planned vs like 400+ consumed). Your experience will be unique. I took out all of the pain in the gym and 4 months … Sign up for a daily dose of our top stories. An example cycle would be: Late-June/early-July I started using the 5x5 method for my big lifts. Here are the most recent pictures I took. The 4-Week Plan for a Shredded Summer Body In just one month… ... Read article. Over the next 3 years we did, however, learn a lot more about actual exercises and understood how to create a balanced workout plan. Days 1-4 lifting and day 5 was a rest day a day to meet protein! My muscle comp improving and even broke PRs in the world today fish oil pills and multivitamins I started ways... Tall, holding an EZ-bar with a shoulder-width overhand grip them is through surgery into it, found! ) to 12/26/19 ( 175 lbs ) to 12/26/19 ( 175 lbs ) to 12/26/19 ( 175 )... = { petok: '' d6c6eeadf1c69810c18276603dbca69e65516458-1608502900-1800 '' } ; // ] ] > of July, I eased myself keto! 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